10 Modules
WELCOME TO THE HORMONAL REBOOT PROGRAM
HEY GIRL!!!
It is so great to have you on board this program made specifically for females, just for you and to unlock the answers to how your body works. So many women face the epidemic of hormonal imbalance and we tend to believe that it's normal for us or that it is just a part of 'getting older'.
But by learning how your body works, you will get a better understanding of the signals your body is sending you and also means and ways of how to handle these hormonal imbalances, especially when it comes to fat loss!
EXERCISE WORKOUT LIBRARY
Week 3
This week is all about CORTISOL!!! This is a VERY IMPORTANT HORMONE that we want to work on! It's a key hormone to balance just right - so not too high and not too low. Remember it is completely normal to suffer from both high and low cortisol levels!
In lesson 2 we are also going to learn about FAT LOSS SOLUTIONS
Week 4
WOW WE ARE HALF WAY THROUGH THE PROGRAM ALREADY!!
This week we are tackling details into specific Hormones, so take your results out from your Questionnaires and pay attention to understand your results and hormones a lot better.
How they can work for you and how they can work against you, hence the importance of bringing in that BALANCE!
Lesson 1 Find out how insulin works & how the body changes during our ovulation and monthly period. You will discover more about cravings!!
Then move on to Lesson 2 and how estrogen and progesterone work together and how H.G.H. is one of the best anti aging hormones to have in your corner!
Then check out a 10 mins Mindfulness teaser by Mindfulness Coach Petra Spiteri. She teaches us how being mindful can have an effect on your hormones too. Check out her page & more details if you like on https://www.facebook.com/MindfulBubblyMe
Week 6
Want to learn how to understand your cycle to be able to perform, eat, approach skin care & exercise the right way through each phase of a woman's monthly cycle. You can optimize your workflow and personal life in accordance with your cycle in order to feel
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less stressed
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prevent burn out
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optimize your energy
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optimize your nutrition for better digestion
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optimize your exercise to increase better performance in training
We are also going to cover what those annoying CRAVINGS mean, Progesterone problems we can face, remedies for Period Cramps, Understanding Birth Control & should you wish to tackle your own road map off Birth Control.
Week 7
Lesson 1 - we are also going to learn a little more on the BIOCHEMISTRY OF FAT LOSS. Let's find out what it really entails to breaking down that stubborn fat.
Lesson 2 - A special BONUS video for you all to try BREATH WORK with Marisabelle Bonnici who is a Breath Work Coach.
This will help to continue to reduce your Cortisol levels, de-stress, and relieve some anxieties we are all feeling.
Lesson 3 - An insight to understanding about Cellulite
V.I.P. Hormonal Reboot Program
Did you know that 1 in 3 women have a hormonal imbalance? Hormones control our bodies functions and metabolism, so when there is an imbalance we cannot perform, function and be at our best to see results! I have helped over 100 females get the answers through this program. It has got all your questions answered, all your meals covered and training with me included too, all at your own on-demand convenience!
WHAT THE PROGRAM IS ALL ABOUT:
Hormonal reboot is all about balancing your hormones in order to boost your metabolism for better fat loss results PLUS getting one to one individual attention from me.
Within the 8-week program, your metabolism & hormones can be reprogrammed, recharged and burning fat once again! This program is valued close to €800 but you can get it for far less (payment options available).
Most people are convinced that in order to lose fat, one must exercise long and hard. This is simply not the case. Let me explain...
When you exercise LONG and HARD, your metabolism protests by making you feel hungry and tired. Your cravings increase and your motivation goes down the drain.
Repeat after me - QUALITY OVER QUANTITY! Your metabolism needs efficient exercises for proper function and results. Performing the maximum amount of intelligent exercise in the shortest amount of time will produce the right stimulus to activate your metabolic priming activators (MPA's). These are 30-minute workouts which can be performed 2 or 3 times a week!
It’s not just about fat loss, it’s also about gaining and maintaining OPTIMAL HEALTH, as we will be regulating the hormonal balance to keep our stress cortisol hormones down and increase our fat burning hormones – testosterone and HGH – human growth hormone up.
Besides cranking up the metabolism into fat burning mode, we are also going to give you some major lessons and understanding about your HORMONES & a WOMAN'S BODY to give you a complete REBOOT!
So many females suffer from a hormonal imbalance & they don't find the answers so my aim is to teach women how their body works, how their hormones work, so they can fully understand their body's signs and signals in order to achieve hormonal balance, gain energy and confidence again and overall have a better lifestyle, health & well being. This is what balancing out your hormones is all about........
One size does NOT fit all, as we all go through our own hormonal stages in life.......especially now as our cortisol levels are rising!
FIND OUT WHAT OTHERS ARE SAYING ABOUT THIS PROGRAM BY CLICKING HERE & SCROLLING DOWN https://www.dngfitness.com/hormonal-reboot-program
WHAT IS INCLUDED AND WHAT DO YOU GET FROM THIS PROGRAM?
- 8 weeks' worth of training exercise sessions. These workouts focus on exercise for hormonal balance, metabolic conditioning, toning, fat burning & fitness. As a BONUS I added some extra Primal Flow workouts focusing on body-weight mobility, toning, flexibility and fitness work. For best results perform 2-3 workouts a week. Each class is only 30 minutes! (value €80)
- As a VIP you are welcome to join me for the LIVE sessions & train with me in my studio (BOOKING A MUST) or online in the comfort of your own home. These are held on Mondays at 6pm and Wednesday at 6:30pm. If you are unable to join the LIVE classes, then you can access your workouts in the Workout Library & workout in your own time & schedule ON-DEMAND instead! (Value €76)
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Meal Plans – Breakfast, Lunch, Dinner & Shake recipes. (Value €55)
- Individual one on one attention weekly check ins and monitoring through email via my report sheets to follow your progress and get my feedback to help you further along the way. (Value €200)
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VIP members also get 1 coaching call with me to be taken anytime during the process. (Value €30)
- How to heal your gut, Brain Boosters to improve memory, mood & mental clarity, sneaky ingredients to avoid that effect your Hormones, Anti-Inflammatory Smoothie Recipes, Blood Sugar tricks to keep your Insulin under control and a vitamin supplement cheat sheet (Value over €150)
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Hormonal Questionnaires for information of where your hormone levels are. (Value €35)
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Individual one on one attention through email via the report sheets. (Value €160)
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1-2 topics a week with my key learning module presentations to understand your body and how it works effectively when your hormones are balanced, how we can bring in that hormonal balance right now. These presentations are between 20 -30 mins long and will be up and running for you to watch at any given time. (Value €450)
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The topics we will be covering are:
1. Introduction to Hormones.
2. What Food Burner Type You Are.
3. Nutrition.
4. The 3 Laws of the Metabolism.
5. Cortisol.
6. Fat Loss Solutions.
7. Estrogen & HGH.
8. Insulin & Ovulation.
9. PCOS.
10. Thyriod.
11. Peri – Menopause & Menopause.
12. BONUS: The Biochemistry of Fat Loss.
13. BONUS: Cellulite.
14. BONUS: Breath work Session.
WHAT DO YOU NEED?
The program is for both beginners & advances! The workouts are rest based training so everyone performs at their own pace.
All you need is a positive attitude, a mat, a good internet connection, a bottle of water and a pair of dumbbells that are not too light, they must provide adequate challenge!
It’s not just about fat loss, it’s also about gaining and maintaining OPTIMAL HEALTH, as we will be regulating the hormonal balance to keep our stress cortisol hormones down and increase our fat burning hormones – testosterone and HGH – human growth hormone up.
SO DOES THIS SOUND LIKE SOMETHING YOU NEED RIGHT NOW?
If you're looking for individual attention......
If you're looking for the reason why you're not gaining results...
If you're looking into how your body works...
If you want to know what hormonal level you're on...
If you want stress to stop effecting your weight loss...
If you want to know what to effectively do before reaching menopause...
If it sounds just about right, get on board!
Hurry and get your spot!
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Payment Options
€ 435.00 EUR
€ 220.00 EUR ( then €220.00 EUR for 1 months )
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Terms & Conditions
CANCELATIONS. A refund will not be given to anyone who chooses not to attend or take part in the program once it has commenced, as all sessions & information is still being delivered from the trainer’s part. Should a client suffer from an injury that stops them from continuing the program, then a medical certificate needs to be provided as proof and thus will then be given a 50% refund. MEDICAL DISCLAIMER. This program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor should you have any concerns about your hormonal health and before making any changes to your fitness regime. The purpose of this program is to help healthy people connect with their body’s messages and reach their fat loss / fitness goals by educating them in proper exercise guidelines as well as hormonal balance. No health claims are made for this program. This exercise program will not be the full cure, healing, or correction of any illness, metabolic disorder, or medical condition. The author is not a medical doctor, registered dietician, or clinical nutritionist; the author is a personal trainer, fitness consultant & metabolic & hormonal balance trainer. If you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your physician’s clearance before beginning an exercise program. A healthy individual who are male and over 40 or female and over 50 to have both a physical exam and a diagnostic exercise test prior to starting a vigorous exercise program. A diagnostic exercise test and physical examination is also recommended in individuals of any age who exhibit two or more of the major coronary risk factors (smoking, family history of heart disease, elevated blood cholesterol, elevated blood pressure, and diabetes). Any individual with a known history of heart disease or other heart problems should be required to have a medical evaluation including a graded exercise test before engaging in strenuous physical activity. The author and publisher shall have neither liability nor responsibility to any Person or entity with respect to any of the information contained in this program. There are inherent risks in participating in a programme of strenuous exercise. If you sustain or claim to sustain any injury while participating in the fitness programme, you acknowledge that D.N.G. Fitness & Personal Training is not responsible. The results of any training programme or coaching course cannot be guaranteed and your progress depends on your effort and cooperation in and outside of the sessions. In particular you acknowledge that individual results may vary and no particular result is guaranteed by D.N.G. Fitness.Other Available Services
