9 Modules

Getting the Right Posture & Technique in your Exercise

Posture & technique is important when working out especially when doing it online and from home, especially for BEGINNERS. So be sure to watch this quick video keeping your form on point when it comes to training!

Video Showing Modifications In Case You Have Any Injuries

Injuries can be tricky but shouldn't hold us back from moving our body. You can still do the workouts, all you need is a little modifications to your moves in order not to agrivate the injured area. Modify at any time you need to during the session. 

Group Class Membership Online Library

Join me on my group exercise challenges and discover a fun way to get in shape no matter what your fitness level is from the comfort of your own home and time and schedule! 

Over 70 workouts to chose from !

 Beginners and advanced are welcome!

I specialize in Metabolic Hormonal Balance workouts and functional fitness body weight Primal Flow sessions. 

Please take note Payment is recurring monthly as a subscriber and you can cancel anytime. Refunds will not be given to those who do not attend.

Modules for this service 9
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DNG Fitness is not responsible for any injuries or contra indications during the membership.

Please take note Payment is recurring monthly as a subscriber and you can cancel anytime. Refunds will not be given to those who do not attend as all sessions & information is still being delivered from the trainer’s part.

MEDICAL DISCLAIMER. This program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor should you have any concerns about your hormonal health and before making any changes to your fitness regime.

The purpose of this program is to help healthy people connect with their body’s messages and reach their fat loss / fitness goals by educating them in proper exercise guidelines as well as hormonal balance. No health claims are made for this program.This exercise program will not be the full cure, healing, or correction of any illness, metabolic disorder, or medical condition. The author is not a medical doctor, registered dietician, or clinical nutritionist; the author is a personal trainer, fitness consultant & metabolic & hormonal balance trainer.

If you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your physician’s clearance before beginning an exercise program.A healthy individual who are male and over 40 or female and over 50 to have both a physical exam and a diagnostic exercise test prior to starting a vigorous exercise program. A diagnostic exercise test and physical examination is also recommended in individuals of any age who exhibit two or more of the major coronary risk factors (smoking, family history of heart disease, elevated blood cholesterol, elevated blood pressure, and diabetes). Any individual with a known history of heart disease or other heart problems should be required to have a medical evaluation including a graded exercise test before engaging in strenuous physical activity.

The author and publisher shall have neither liability nor responsibility to any Person or entity with respect to any of the information contained in this program. There are inherent risks in participating in a programme of strenuous exercise. If you sustain or claim to sustain any injury while participating in the fitness programme, you acknowledge that D.N.G. Fitness & Personal Training is not responsible.The results of any training programme or coaching course cannot be guaranteed and your progress depends on your effort and cooperation in and outside of the sessions. In particular you acknowledge that individual results may vary and no particular result is guaranteed by D.N.G. Fitness.

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