Peri-Menopausal Academy for Busy Women
Take control of your health and well-being during peri-menopause with a program designed just for you! The Peri-Menopausal Academy empowers busy women to navigate this life stage with confidence, ease, and a sense of control over their bodies and minds (without the complicated medical jargon).
What You’ll Learn:
💡 Understand Perimenopause: Decode the changes happening in your body and mind, and learn how to recognize and manage common symptoms like hot flashes, mood swings, brain fog, weight gain, and sleep disturbances.
📝 Week-by-Week Checklists: Receive simple, actionable steps to implement these changes weekly or at your own pace, removing the overwhelm of trying to understand plus do it all at once.
⚖️ Achieve Hormonal Balance: Get practical tips on balancing your hormones naturally through targeted nutrition, exercise, and lifestyle habits that work for you to go through this phase of life with more ease and flow.
💗 Self-Compassion and🧘 Stress-Reducing Techniques: Cultivate self-kindness to ease emotional challenges and embrace this transition with grace and understanding, plus discover effective stress management tools like mindfulness and breathing exercises to stay calm and centered.
UPGRADE to also join my🏋️ Peri-Menopause-Specific Exercise Sessions: Learn how to move your body in ways that support your fat burning hormones and energy without adding unnecessary metabolic stress to get you out of fat storing mode!
This program will help you feel energized, balanced, and confident while taking the guesswork out of navigating Peri-Menopause. Let’s make this your time to thrive! 🌟
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Terms & Conditions
DNG Fitness is not responsible for any injuries or contra indications during the membership.
Please take note Payment is recurring monthly and you can cancel anytime after 4 months.
Refunds will not be given to those who do not attend as all sessions & information is still being delivered from the trainer’s part.
MEDICAL DISCLAIMER. This program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor should you have any concerns about your hormonal health and before making any changes to your fitness regime.
The purpose of this program is to help healthy people connect with their body’s messages and reach their fat loss / fitness goals by educating them in proper exercise guidelines as well as hormonal balance. No health claims are made for this program.This exercise program will not be the full cure, healing, or correction of any illness, metabolic disorder, or medical condition. The author is not a medical doctor, registered dietician, or clinical nutritionist; the author is a personal trainer, fitness consultant & metabolic & hormonal balance trainer.
If you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your physician’s clearance before beginning an exercise program.A healthy individual who are male and over 40 or female and over 50 to have both a physical exam and a diagnostic exercise test prior to starting a vigorous exercise program. A diagnostic exercise test and physical examination is also recommended in individuals of any age who exhibit two or more of the major coronary risk factors (smoking, family history of heart disease, elevated blood cholesterol, elevated blood pressure, and diabetes). Any individual with a known history of heart disease or other heart problems should be required to have a medical evaluation including a graded exercise test before engaging in strenuous physical activity.
The author and publisher shall have neither liability nor responsibility to any Person or entity with respect to any of the information contained in this program. There are inherent risks in participating in a program of strenuous exercise. If you sustain or claim to sustain any injury while participating in the fitness program, you acknowledge that D.N.G. Fitness & Personal Training is not responsible.The results of any training program or coaching course cannot be guaranteed and your progress depends on your effort and cooperation in and outside of the sessions. In particular you acknowledge that individual results may vary and no particular result is guaranteed by DNG Fitness.