SERENE Peri-Menopausal Academy for Busy Women

Take control of your health and well-being during peri-menopause with a program designed just for you! The Peri-Menopausal Academy empowers busy women to navigate this life stage with confidence, ease, and a sense of control over their bodies and minds (without the complicated medical jargon).

What You’ll Learn:
💡 Understand Perimenopause: Decode the changes happening in your body and mind, and learn how to recognize and manage common symptoms like hot flashes, mood swings, brain fog, weight gain, and sleep disturbances.

📝 Week-by-Week Checklists: Receive simple, actionable steps to implement these changes weekly or at your own pace, removing the overwhelm of trying to understand plus do it all at once.
⚖️ Achieve Hormonal Balance: Get practical tips on balancing your hormones naturally through targeted nutrition, exercise, and lifestyle habits that work for you to go through this phase of life with more ease and flow.
💗 Self-Compassion and🧘 Stress-Reducing Techniques: Cultivate self-kindness to ease emotional challenges and embrace this transition with grace and understanding, plus discover effective stress management tools like mindfulness and breathing exercises to stay calm and centered.
UPGRADE to also join my🏋️ Peri-Menopause-Specific Exercise Sessions: Learn how to move your body in ways that support your fat burning hormones and energy without adding unnecessary metabolic stress to get you out of fat storing mode!

This program will help you feel energized, balanced, and confident while taking the guesswork out of navigating Peri-Menopause. Let’s make this your time to thrive! 🌟