18 Modules
WELCOME TO THE REBOOT MEMBERSHIP
HEY GIRL!!!
It is so great to have you on board this program made specifically for females, just for you and to unlock the answers to how your body works. So many women face the epidemic of hormonal imbalance and we tend to believe that it's normal for us or that it is just a part of 'getting older'.
But by learning how your body works, you will get a better understanding of the signals your body is sending you and also means and ways of how to handle these hormonal imbalances, especially when it comes to fat loss!
NEW A Holistic Reset During Menopause
Many of the concepts I cover in these modules are inspired by the incredible work of Dr. Mindy Pelz. Her insights into hormones and menopause reflect the latest advancements in women's health, and her teachings have been instrumental in shaping my own understanding. I’ve personally tried several of her approaches, finding them both effective and transformative, and I feel confident sharing them with you as reliable and practical strategies for navigating this phase of life.
NEW Frequently Asked Hormone Questions
Hormonal Reboot Membership
Did you know that 1 in 3 women have a hormonal imbalance?
So many of my clients (including myself) have felt so lost and frustrated in the world of hormones and if you are like most, of them you are sick of it. There is not enough information about hormones especially for women, to learn and understand their body and the different phases we go through. Wouldn't you love to lose some inches, feel energized again, no longer suffer from uncontrollable cravings and mood swings, be able to have better sleep and reduce brain fog and anxiety?
Hormones control our bodies functions and metabolism, so when there is an imbalance we cannot perform, function and be at our best to see results! I have helped over 100 females get the answers they are looking for (which they did not find in the doctor's office). It has got all your questions answered, support from me, all at your own on-demand convenience!
Stop reverting back to the same old approach of starving yourself and over exercising in order to lose some weight only to kill your metabolism and end up right back where you started.....The old method just causes more metabolic stress on your body, which in turn increases your cortisol hormone and that keeps you in fat storing mode!
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WHAT THE MEMBERSHIP IS ALL ABOUT:
HORMONAL REBOOT is all about understanding your body, learning how to understand your body's signs and signals plus balancing your hormones in order to boost your metabolism for better fat loss results.
ADDITIONAL BONUSES WE WILL COVER TO HELP YOU INCLUDE:
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IN-SYNC with your Cycle Masterclass to learn how to understand your cycle to be able to perform, eat, approach skin care & exercise the right way through each phase of a woman's monthly cycle.
You can optimize your workflow and personal life in accordance with your cycle in order to feel less stressed, prevent burn out, optimize your energy optimize your nutrition for better digestion
optimize your exercise to increase better performance in training.
It’s not just about fat loss, it’s also about gaining and maintaining OPTIMAL HEALTH, as we will be regulating the hormonal balance to keep our stress cortisol hormones down and increase our fat burning hormones – testosterone and HGH – human growth hormone up.
My aim and goal is to give women some major lessons and understanding about their HORMONES & a WOMAN'S BODY to give them a complete REBOOT!
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So many females suffer from a hormonal imbalance & they don't find the answers so my aim is to teach women how their body works,how their hormones work, so they can fully understand their body's signs and signals in order to achieve hormonal balance, gain energy and confidence again and overall have a better lifestyle, health & well being. This is what balancing out your hormones is all about........One size does NOT fit all, as we all go through our own hormonal stages in life.......especially now as our cortisol levels are rising!
WHAT IS INCLUDED IN YOUR MEMBERSHIP:
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Hormonal Questionnaires for information of where your hormone levels are.
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Understanding Hormone basics on the body.
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Lifestyle strategies to support your Hormones.
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Monthly group coaching call for my support & a place where women can connect.
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Individual one on one attention monthly through email via my report sheet to follow your progress and get my feedback to help you further along the way.
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How to become your own hormone detective & understand your bodies signs & symptoms.
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Access to all my learning modules covering each Hormone topic (see list below) PLUS any additional classes I plan to add along the way.
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The topic learning modules we will be covering are:
1. Introduction to Hormones
2. The 3 Laws of the Metabolism.
3. Cortisol.
4. Fat Loss Solutions.
5. Estrogen & HGH.
6. Insulin & Ovulation.
7. PCOS.
8. Thyriod.
9. Peri – Menopause & Menopause.
10. In-Sync With Your Cycle Master Class
11. The Biochemistry of Fat Loss.
12. Cellulite.
13. Breath work Session.
PLUS MORE BEING UPDATED
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Facebook Group & Community.
Putting it all together this program is valued at over €800 but you can get it for far less with a monthly subscription payment
(minimum payment of 6 months - after that you can cancel anytime)
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€ 75.00 EUR ( then €75.00 EUR a month )
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Terms & Conditions
CANCELATIONS. A refund will not be given to anyone who chooses not to attend or take part in the program once it has commenced, as all sessions & information is still being delivered from the trainer’s part. Should a client suffer from an injury that stops them from continuing the program, then a medical certificate needs to be provided as proof and thus will then be given a 50% refund. MEDICAL DISCLAIMER. This program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor should you have any concerns about your hormonal health and before making any changes to your fitness regime. The purpose of this program is to help healthy people connect with their body’s messages and reach their fat loss / fitness goals by educating them in proper exercise guidelines as well as hormonal balance. No health claims are made for this program. This exercise program will not be the full cure, healing, or correction of any illness, metabolic disorder, or medical condition. The author is not a medical doctor, registered dietician, or clinical nutritionist; the author is a personal trainer, fitness consultant & metabolic & hormonal balance trainer. If you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your physician’s clearance before beginning an exercise program. A healthy individual who are male and over 40 or female and over 50 to have both a physical exam and a diagnostic exercise test prior to starting a vigorous exercise program. A diagnostic exercise test and physical examination is also recommended in individuals of any age who exhibit two or more of the major coronary risk factors (smoking, family history of heart disease, elevated blood cholesterol, elevated blood pressure, and diabetes). Any individual with a known history of heart disease or other heart problems should be required to have a medical evaluation including a graded exercise test before engaging in strenuous physical activity. The author and publisher shall have neither liability nor responsibility to any Person or entity with respect to any of the information contained in this program. There are inherent risks in participating in a programme of strenuous exercise. If you sustain or claim to sustain any injury while participating in the fitness programme, you acknowledge that D.N.G. Fitness & Personal Training is not responsible. The results of any training programme or coaching course cannot be guaranteed and your progress depends on your effort and cooperation in and outside of the sessions. In particular you acknowledge that individual results may vary and no particular result is guaranteed by D.N.G. Fitness.Other Available Services
