Did you know that with just 10 mins of body weight movement, you can change your body shape?*Are you struggling to go to the gym?

*Do you wish you could change your body shape in just 10 mins?

*Do you wish you could tone & strengthen your body in as little time as possible?

*Are you a busy post natal mum looking to get back in shape but sick of having to see where to leave the kids behind?

*Does bad posture & lack of mobility & flexibility sound familiar to you?
 Hear me out. Just 10 minutes of this type of training will target toning, strength, cardio, fitness, endurance, flexibility, a strong tight core  and promote overall body conditioning and weight loss! Plus, because my workouts are no-equipment and use body weight, you can do them anywhere at any time.

Then hear me out as I am qualified in primal flow body weight functional fitness so I have exactly what you need.......

Just like my other programs, this one has been designed for busy bees who find little to no time to work out. Just thinking about preparing a gym bag, getting in your car and facing traffic and parking is more than enough to shudder and get on a Netflix binge instead. But then we regret the lack of movement as we hear our doctor at the back of our head explaining why the cause of all that back pain and muscle aches we are feeling........

Just 10 minutes of this type of functional fitness training that I specialize in, will target toning, strength, cardio, fitness, endurance, flexibility, a strong tight core  and promote overall body conditioning and weight loss ALL AT ONE GO!!!!
Plus, because my workouts are no-equipment and use body weight, you can do them anywhere at any time. Win win for busy  and  post-natal moms!

This was also the type of training I turned to in my post natal phase  after having my son....... easy, efficient, got me moving for under  10 mins which helped my energy & mood levels to handle the day withmy baby! I also did it through the toddler stage so son got burning off some of his endless energy with me too!

WHAT'S INCLUDED:

The workouts are divided into 4 modules to focus on:

- THE WHOLE BODY (designed to improve over all movement & tone, increase heart rate for calorie burning & improved fitness levels)

- THE UPPER BODY (designed to improve posture, increase strength in our back, tone those arms & be able to handle all the lifting we do with kids)

- THE LOWER BODY (designed to lengthen the tight hamstring muscles, tone the legs & glutes & improve flexibility to fit in those skinny jeans)

- THE CORE (designed to build a stronger abdominal area to improve tummy tone and reduce back ache)

There is a total of 14 workouts in all!

Based on your time, decide if you want to follow a 10-minute workout per day or group 3 days' worth of workouts to get a complete 30-minute session.

This course allows you to either target specific areas or focus on the body as one. 

TOTAL VALUE over €80

Grab a mat & just get moving for just €17.99!