When I say the word “menopause,” what’s your gut reaction?

Is it fear? Confusion?

A sense of stress, powerlessness…. impending doom?

Menopause is usually presented as a terrible life phase we all wish we could avoid. No wonder so many women are looking for “magic solutions” that will make it all go away.

But what if things were different? What if menopause was seen as a time of growth, strength, health, well-being, and empowerment? It’s possible!!

-Do you suffer from lack of energy, brain fog, sleepless nights and hot flushes?

-Are you struggling with weight gain especially around the tummy area?

-Do these sound familiar?........  increased mood swings, emotional sensitivity and higher anxiety levels lately? 

-Are you sick of not understanding your body lately & the sudden change ?

-Don't you wish you could reduce and remove these symptoms?  

This program is for women who are looking for understanding & support, whilst at the same time wishing to know what steps to take and how to support their body naturally during this phase in life.

Sadly there is not enough support and understanding around the topic of Menopause for women and so we think we have to sit and suffer in silence.

But what if you had the solutions?

What if you are offered a way of knowing and understanding your body in order to support it during this time?

What if we are finally coming out of the belief that since we are women, we are just meant to handle it!?!

Yes, there are a lot of changes that you can’t control. But there are also things you do have influence over, like your nutrition, your exercise, your lifestyle, and most of all, how you view menopause and what you want this phase of your life to look like. And you can use each of these areas as an opportunity to invest in yourself, cultivate better health and well-being, and actually thrive during and after menopause.

Here is what in included and what this program is all about:

We’ll start with the basics of menopause, and then turn to uncovering your values and getting clear on what thriving during menopause means to you.

You’ll learn how to…

• Adjust your nutrition to best support your body’s changing needs

• Stay active and strong with exercise strategies that do not overwhelm you

• Tweak your lifestyle to improve your sleep, reduce your stress, and support your mental health and well-being

• Cultivate a mindset ready to tackle the ups and downs of this unique time of life......all while making choices that align with your values and your goals.

ADDITIONAL FREE BONUSES

You will also get a link to watch my 60 mins video master class we are going to cover:

- Understanding belly fat.

- The hormonal changes this phase brings in our body & how to support it.

- Looking into our health from a hormonal perspective.

- Hormone helpers during menopause.

- An explanation of the different hormone types before, during and after menopause.

- Lifestyle tips for each hormone type.

(VALUE at  €19.99)

- Two additional links to try two of my recorded REBOOT 40 workout 30 mins sessions from the comfort of your own home. This is specific exercise and training aimed at hormonal balance and for women who are in the Peri / Menopause or Post Menopause phase. Ideal for both Beginners & Advanced.  (VALUE at  €10)

HOW IT WORKS

Click on the BUY NOW button and that will take you directly to my online teaching portal where you will find the program.  

You are given access by paying online and creating a LOGIN with your name and email. After this is complete you can open and access the workbook and program by downloading the PDF file on to your computer.  Some clients may chose to even print it out in case they wish to go through it in hand.

(If you struggle with online payment systems or get confused with any technology issues, do not let it worry you or stop you, just drop me and email or message and we can sort out payment options together or at my studio in Birkirkara and I can send you a copy or email you everything you need that covers the program.

Email on: dngpersonaltraining@gmail.com

Text on: +356 99894373